Services
In a world filled with constant demands and uncertainty, mindfulness empowers us to find calm, focus, and a greater sense of control. From our home life to friendships and workplace dynamics, it is time to get back to appreciating, feeling a sense of wonder, and a gratitude for being alive. Through workshops and private therapy, Emily works with teams and individuals around the country to release self-induced stress, lean into uncomfortable feelings, and learn to be fully present to thrive and grow in the here and now.
Mindfully-Informed Workshops & Coaching
Mindfully-Informed Workshops
Emily's 60- to 90-minute Mindfully-Informed workshops for companies and other organizations help individuals learn the fundamentals of mindfulness and why it is so important. In these interactive sessions, Emily guides participants through experiential mindfulness exercises, helping them walk away with tangible tools to understand and improve their performance as team members, manage personal stress, become aware of their energy and intentions and create a more connected and aware professional environment.
Mindfully-Informed Coaching
Emily provides mindfulness coaching to companies seeking to improve employee wellbeing, emotional intelligence, and team dynamics. Through one-on-one or small-group sessions, she helps individuals develop tools to manage stress, enhance focus, and respond to challenges with clarity and resilience. Her coaching supports a more thoughtful, connected, and sustainable workplace culture.
IndividuaL Therapy
Emily believes that a strong therapeutic relationship is the foundation of effective psychotherapy. She works collaboratively with her adult clients to create a safe, trusting a environment where meaningful growth can take place.
In her virtual 45-minute sessions, Emily brings a warm and professional presence and tailors her approach to meet each client's unique needs. Every session offers a safe, respectful space for self-exploration, healing and lasting change.
